Collection by

Reggie Brooks

Staying fit at home

Assistant athletics director at Notre Dame

June 2020

Lots of people love going to the gym, including me. But if you can't find a way to squeeze gym time into your busy schedule or joining is cost-prohibitive, you can still maintain your health and fitness. As a former pro football player, working out was once my job. Now, it has become a great way to destress—and I’ve found a number of ways to stay fit without leaving my home.